Rick:  1.5 miles @ 30 lbs

Warmup

CL-FSQ-P:  5x3 @ 2x28kg

Chins:  5x5

Arm work

 Warmup

Run:  2.5 miles in 22:50

Gada:  100 reps @ 30 lbs

 Warmup

Ruck:  2 miles @ 30 lbs

SN:

5 mins @ 22kg; 12 rpm

4 mins @ 22kg; 12 rpm

Press:  4x3 @ 32kg

Chins:  5x5

Run: 2 miles; sub 20 mins

BJJ:  1 hr

 Warmup

Ruck:  2 miles @ 30 lbs

Chins:  5x5

Row:  3x10 @ 2x28kg

Arm work

Warmup

Run: 2 miles sub 20 mins

SN: 10 mins @ 22kg multi switch

Stretching

 -Yesterday-

Warmup

Ruck:  1.5 miles @ 30 lbs

C&P:  5x5 @ 2x28kg in 7 mins

Stretching

 Run:  2 miles sub 20 mins

SN:  2x4 mins @ 22kg; 12 rpm

Stretching 

 Wife asked if I would come to the gym with her.  Gonna try and make it work with the schedule 2x a week.

Warmup

Bench:  3x10 @ 135

SQ:  3x10 @ 135

Arm work

Ruck:  1.2 miles @ 30 lbs

 Ruck: 1.5 miles @ 30 lbs

SN:  2x4 mins @ 22kg

Jerk:  3x10 @ 2x22kg

Tiger Pushup:  30 reps

Arm work

Gada work

 Warmup

C&P:  6x5 @ 2x28kg

FSQ:  3x3 @ 2x28kg

Row:  3x10 @ 28kg

Arm work

 -Fri-

Ruck:  1.2 miles @ 30 lbs

Trx push/pull/SQ:  5x10

Seesaw press:  3x20 @ 2x16

Lunge:  3x10/10 @ 16kg

Gada

 Warmup

Ruck:  1.85 miles @ 30 lbs

SN:  2x4 mins @ 22kg; 12 rpm

SW/Pushup:  5x10 @ 42kg

Arm work

Run:  2 miles sub 20 mins

BJJ:  1.5 hrs

 Friday:

Trx PU/Row/SQ:  5x10

Sunday:

AFPT test: 98 score

Monday:

C&P:  5x5 @ 2x28kg

FSQ:  3x3 @ 2x28kg

Chins:  5x5

Arm work

Shoulder work

 -Wed-

Warmup

Ruck:  1.5 miles 30 lbs

SN:  3x 3 mins @ 22kg; 12 rpm

SW/Pushup:  5x10 @ 42kg

Arm work

Shoulder raise:  3x10 @ 12 lbs

Stretching 

-Thu-

Warmup

Run: 2 miles, 09:53/mi