02/27

Ruck:  1.2 miles @ 30 lbs

C&P:  5x3 @ 2x32kg

Chins:  5x5

Arm work

Gada work

 02/23

Ruck:  2 miles @ 30 lbs

Gada SW + Dragon Press:  4x12 @ 30 lbs

Trx Push/Pull

BJJ:  1 hr

 Warmup

Run:  2.75 miles sun 10 min/mile

 02/21

Warmup

HSN:  8 mins @ 22kg; 10 rpm

Gada SW+ Dragon Press:  3x10 @ 30 lbs

Ruck lunge:  25/25 @ 30 lbs

Ruck:  1.5 miles @ 30 lbs

 Warmup

Run:  2 miles sub 19 mins

BJJ:  1 hr

Stretching 

 Warmup

C&P:  5x2 @ 2x32kg

Chins: 5x5

Bridge press:  3x10 @ 2x24kg

Ruck SQ: 2x25 @ 30lbs

Arm work 

 Warmup

Run:  2 miles sub 18 mins

Slowly getting faster

Had to take grandad to the hospital for surgery and help with getting him home, so no time.

Gada SW-Dragon Press:  5x10 @ 30 lbs

 Warmup

Run:  2 miles in about 18 mins

Sinus infection still kicking my ass.

 Still fighting a sinus infection, but whatever.

Warmup

C&P:  5x5 @ 2x28kg

Bridge press:  3x10 @ 2x24kg

Chins:  5x5

Gada SW:  50 reps

Gada SQ:  50 reps

Arm work

 Warmup

Ruck: 1.3 miles @ 30 lbs

Gada SW + Dragon Press:  4x10 @ 30 lbs

Trx Push/pull/SQ:  3x15

Stretching

 Warmup

Run: 2 miles sun 19 mins

Stretching

 Back from annual training in the field.

Push-ups, squats, and archer pulls and general manual labor.

Today:

Ruck:  1.5 miles @ 30 lbs

C&P:  5x5 @ 2x24kg

Chins:  5x5

Bridge press:  3x10

Arm work

Gada swings:  25 @ 30 lbs

Gada SQ:  50 reps @ 30 lbs