Work is busy.  Military is busy.  Fuck.

Any way…

Warmup

HSN:  4 mins @ 24kg; 10 rpm

Gada complex:  50 reps

That’s it.

 Yesterday I bucked 2-3 cords of wood.

Today…

Warmup

C&P 10x2 @ 2x32kg

Pull-ups:  5x5

Run:  1 mile 09:03

Stretching 

BJJ - 1 hr

 Yesterday I bucked 2-3 cords of wood.

Today…

Warmup

C&P 10x2 @ 2x32kg

Pull-ups:  5x5

Run:  1 mile 09:03

Stretching 

BJJ - 1 hr

 -Week-

Tue: Run 2 miles

Wed: HSN and BW stuff

Thu:  Run 3 miles in 28 mins

 Warmup

Ruck:  1.5 mile @ 30 lbs

C&P:  8x2 @ 2x32kg

Seesaw Press:  2x20 @ 2x16kg

Gada SW:  2x25 @ 30 lbs

Gada SQ:  2x25 @ 30 lbs

Arm work

 Warmup

Ruck:  1 mile @ 30 lbs

TRX Push/Pull/SQ:  3x25

Stretch 

 Jan 1-

Warmup

C&P:

3x3 @ 2x30kg

3x2 @ 2x32kg

Chins:  5x5

Gada SW: 3x25 @ 30 lbs

Gada SQ:  50 reps @ 30 lbs

Arm work