Warmup

Run:  2 miles in 18:15

Stretching

Slowly getting the time down.

 Ruck: 1 mile @ 30 lbs

Warmup

LC:  

4 mins @ 2x22kg; 6 rpm

4 mins @ 2x22kg; 6 rpm

Push-up:  3x15 (slow)

Row:  3x10 @ 2x30kg

Gada SW:  50 reps @ 30 lbs

Gada SQ: 50 @ 30 lbs

Cossack SQ:  25 @ 30 lbs

Arm work

 Warmup

Run:  2 miles in 19:05

Stretching

 Warmup

Walk:  1.5 miles

C&P:  5x3 @ 2x30kg

Chins:  5x5 (slow & more horizontal)

Gada swing:  50 @ 30 lbs

Gada SQ:  50 @ 30 lbs

Single leg work

Arm work

 Warmup

-TRX-

Push-up/Row/SQ:  3x25

Walk:  1.2 miles

Warmup

HSN:  10 mins @ 14kg; 12 rpm

Push-up:  3x15 (slow)

Row:  3x15 @ 2x28kg

SQ: 25 @ 60 lbs

Cossack SQ:  2x25 @ 30 lbs

Arm work

 Tues

Run:  1.8 miles 

Had to kill it early due to storms.

 Warmup

Walk:  1 mile

C&P:  5x5 @ 2x28kg

Chins:  5x5 

Gada swings:  2x25

Gada SQ:  2x25

Arm work

Warmup

LC:  3x6/6 @ 36kg

TRX Pushup/Row/SQ:

3x25No

Warmup

Run:  2 miles in 18:56

Stretching 

 Yesterday

Warmup

HSN:  10 mins @ 22kg; 10 rpm

Push-ups:  3x12 (slow)

Rows:  3x12 @ 2x28kg

Gada swing:  2x25

Arm work

 Walk

Warmup

C&P:  5x5 @ 2x28kg

Chins:  5x5

Gada swing:  3x25

Gada SQ:  2x25

Arm work

 4 hours of splitting wood, then loading, and stacking firewood.

Stretching later

Warmup

Run: 2 miles 20:20

Stretching

 Walk:  1.5 miles

Warmup

HSN:  10 mins @ 22kg; 10 rpm

Trx circuit:  3x25

Push-up 

Row

SQ

Arm work

Warmup

Run:  2 miles sub 20 mins

BJJ:  technical work then 30 mins of open mat.  Got 4 chokes in that time against a middling purple belt.

 Still coughing a bit, but onward.

Warmup

Walk:  1.5miles

C&P:

3x6 @ 2x28kg

3x8 @ 2x22kg

3x12 @ 2x16kg

Chins:  5x5

Band SQ:  2x25 @ 10kg bell w/bands

Arm work

 Warmup

Run:  2 miles; 20:17

Stretching

Warmup

HSN:  10 mins @ 22kg; 10 rpm

Push-up:  3x20

Row:  3x12 @ 2x28kg

Hack SQ:  3x5 @ 22kg

Arm work