Warmup

Run:  2 miles sub 20’

Not horrid and no pain.  I will take it!

 Feeling much better.

Warmup

Walk:  1.2 miles

C&P:

3x6 @ 2x28kg

3x8 @ 2x22kg

3x12 @ 2x16kg

Chins:  5x5

Band SQ:  2x25 @ 10kg bell w/bands

Arm work

 Went to urgent care today and tested negative for strep, flu, and Covid. I do have a very nasty sinus infection though so some shots in the ass and some prescriptions were in order. Already feeling better so did something to get the blood moving.

TRX 

Push-up/SQ/Row:  3x25

Stretch

 Still sick

PT for knee

Walk:  1.8 miles

HSN:  10 mins @ 14kg; 10 rpm

 Warmup

Run: 1.85 miles slow as sin.  HR was up to 175 with very little effort.  Definitely still sick.

 Warmup

Walk:  1.2 miles

C&P:

3x4 @ 2x28kg

3x8 @ 2x22kg

3x10 @ 2x16kg

Chins:  5x5

Band SQ:  2x25

Arm work

 Warmup

Walk:  1.45 miles

OALC:  4 mins @ 32kg; 10 rpm

Band press:  3x10

Chin hold:  3x 10 secs

Tuck Lseat hold:  3x 10 secs

Arm work

 Warmup

Knee rehab

Jog:  1.5 miles, 16:00

Stretching

 Warmup

Walk:  1.2 miles

HSN:  10 mins @ 16kg; 12 rpm

Rows:  3x12 @ 2x28kg

Hack SQ:  3x5 @ 22kg

Arm work

 Warmup

Walk:  1.2 miles

C&P:

3x4 @ 2x28kg

3x8 @ 2x22kg

3x10 @ 2x16kg

Chins:  5x5

Band SQ:  2x25

Arm work

 Warmup

Knee rehab work

OALC:  4 mins @ 32kg; 8 rpm

Band press:  3x10

KB row:  3x10 @ 2x28kg

Arm work

 Back from Nashville for my anniversary.

Walk:  1.75 miles

Band chest press:  4x12

Row:  4x12 @ 2x28

Chin iso hold:  3x10 breaths

Lseat tuck hold: 3x10 breaths

Arm work

 Walk:  1.75 miles

Band press:  3x20

Rows:  3x12 @ 2x28kg

L-seat tuck holds:  3x 10 breaths

Chin holds:  3x 10 breaths

Stretching