It was a good day.

Warmup

HSN: 8 mins @ 22kg; 12 rpm

Press:  

2x10 @ 2x22kg

1x15 @ 2x16kg

Ski SW:  3x10 @ 2x22kg

Arm work

SQ:  100 reps

Walk:  1 mile

 Warmup

Run:  1.5 miles easy pace

Stretching

 Wed..

Dips/chins: 4x12

SQ:  100 reps

Arm work

Walk:  1 mile

 Warmup

Run:  1 mile sub 09:00

Stretching

BJJ

 Warmup

HSN:  3x 2 mins @ 32kg; 10 rpm

Push-up:  3x12 (slow)

KB row:  3x12 @ 2x22kg

Arm work

Walk:  1 mile

 Warmup

Run:  1 mile in 09:24

Stretching 

 Yesterday ran 2 miles and BJJ.

Today…

Warmup

Dips/pull-ups:  3x12

Arm work

SQ:  100 reps

Walk:  1 mile

 Warmup

Hsn:  30/30 @32kg

Trx push/pull:  3x15

Arm work

SQ:  100 reps

 Warmup

Run:  2 miles +20 mins

Swapped to the barefoot sandals so I’m taking it slow.  Calves are already sore.

 Warmup

Dips/pull-ups:  3x12

Arm work

Walk:  1 mile

Toe/foot numbness seems to be getting a bit better.  Been wearing the barefoot sandals instead of my hokas.  

Woke up this morning to a sore left shoulder.  Must’ve slept on it wrong.  No HSN work today, just stretching.

 Warmup

HSN:  4 mins @ 32kg; 10 rpm

Push-ups:  3x20

Band row:  3x20

Arm work

Gada work

KB SQ:  25 reps

Split SQ:  25/25

Dog walk