Walk:  2 miles, meditative pace

Passive stretching

WH breath work

 Hotel X3 pull and AoW

Walk

 Hotel quarantine workout

X3 push

Step ups:  10 mins (ending HR 133)

Stretching

Hoping to be done with quarantine tomorrow.  From there I will be working so I will shoot for evening x3 sessions.

 Warmup

X3 pull

YRG Fatburner

Ice bath & WH breathing

Shoulder feeling better than it has in a while.

 X3 pull

DDP Yoga:  Strength Builder

 Traveling for work

X3 push

Lunges: 50 reps

Pushups:  100 reps 

 Warmup

Dog walk

X3 pull (going heavier in deads)

Swings:

100 reps @ 32kg

Gada & Run later

 X3 push

LC:  5-4-3-2-1 @ 2x28kg

Run/walk later