Finally got the feet for my X3 platform, so no more using the bands on my feet. The platform makes a huge difference in the pulls in terms of stability and tension.
Monday, December 14, 2020
Run: 3 miles, 09:15/mile
X3 week 9 push 1
Thursday, December 10, 2020
X3 week 8 pull 2
Stretching
Wednesday, December 9, 2020
X3 week 8 push 2
Tuesday, December 8, 2020
X3 week 8 pull 2
Monday, December 7, 2020
Early BJJ:
Worked some basic x-guard and dummy sweep. Rolled for 20 mins after.