Pushup/Archer Rows: 3x25 reps Stretching

Lackland PT Dips/chins: 20-15-15 Run: 1.5 miles easy pace May do Maxwell’s BJJ in 15 later.

Run: 3 miles in 24:12 Stretching

Combatives all day. Later... SN: 6 mins @ 50 lbs, 15 rpm PP: 6 mins @ 50 lbs; 14 rpm Armor building

Traveling all day. Warmup Run: 1 mile Dips/Chins Arms

Got smallpox and yellow fever vaccines today. Anticipating feeling like crap over the next week. Today.... Bench/chins: 3x8 135#/bw Arms

Office workout Pushups/SQ/Archer rows: 100 reps of each

Warmup SN: 6 mins @ 22kg; 15 rpm OAJ: 25/25 @ 36kg Armor building

Warmup SN: 6 mins @ 22kg; 15 rpm OAJ: 25/25 @ 36kg Armor building