Warmup

SN:
8 mins @ 22kg; 12 rpm

PP:
4 mins @ 36kg; 8 rpm

Pushups:
100 reps

Rows:
100 reps

SQ:
100 reps

Warmup

SN:
6 mins @ 24kg; 15 rpm

Maybe some easy ruck miles with the family later depending on the temp.

Passed another IT cert/class today.  Currently aiming for one per week or so. So far so good.

Warmup

SN:
4 mins @ 24kg; 14 rpm

PP:
6 mins @ 36kg; 8 rpm

Stretching

Warmup

SN:
4 mins @ 24kg; 14 rpm

Ruck:
10 miles w/30 lbs

Stretching

Warmup

SN:
4 mins @ 24kg; 15 rpm

Pushup:
100 reps

Stretching

Warmup

SN:
6 mins @ 24kg; 14 rpm

Pushups:
20-20-20

Rows:
15-15-15

Stretching

Warmup

SN:
4 mins @ 24kg; 15 rpm

Armor building

Stopped the set at 2 mph due to hand issues.  No tears but I could feel a sore spot on each.

Warmup

SN:
6 min @ 24kg; 14 rpm

LCPP:
6 mins @ 32kg; 6 rpm

Ruck:
2 miles w/30 lbs

Warmup

OAJ: no rest
15/15 @ 42kg
20/20 @ 36kg
20/20 @ 32kg
20/20 @ 24kg

Pushups:
25-25-25

Rows:
40-40

Yoga

Letting the hands rest today.

Warmup

SN:
6 mins @ 24kg; 14 rpm

Pushups:
40-30-20

Rows:
20-20-20

Ruck:
2.5 miles w/ 30 lbs

This is my best SN set so far.

Warmup

Ruck:
1.15 miles w/30 lbs

LCPP:
6 mins @ 32kg; 6 rpm

Armor building

Stretching

SN:
6 mins @ 24kg; 12 rpm

Pushups:
30-30-30

Rows:
15-15-15

Stretching

BJJ later

Ruck:  w/30 lbs
20.34 miles in 4:54

Feet are not happy.

Ruck:

3.5 miles in 58 mins w/ 30 lbs back

SN:

4 mins @ 24kg 12 rpm

2 mins @ 24kg; 16 rpm 

PP

Pushups:

30-30

Rows:

25-25

SN:
5 mins @ 22kg; 12 rpm

Pushups:
25-25

Rows:
20-20

Ruck:

2.54 miles w/ 30 lbs 

Pushups:

20-20-20

Rows:

15-15-15