Warmup

LCPP:
10 mins @ 34kg; 72 reps

Stretching

Lunch BJJ

Recovery run:
2 miles in 16:52

BJJ later

One of the last base workouts...

Warmup

LCPP:
10 mins @ 32kg; 6 rpm

Armor building

Run:
2 miles in 12:58

Stretching

The LCPP was easy and I held on a conversation with our mechanic the entire time.  Feeling good.

Got a PT test this weekend for the Air Force.

Warmup

LCPP:

10 mins @ 32kg; 6 rpm

SN:

5 mins @ 22kg; 15 rpm

Lunch BJJ

Armor building afterwards.

Warmup

Run:
1.5 miles slow pace

Lunch BJJ

OALC:
10 mins @ 26kg; 12 rpm

Stretching

After 48 hrs of no sleep, crashed last night.

Warmup

LCPP:
4 mins @ 36kg; 8 rpm
4 mins @ 36kg; 10 rpm

Run:
1.5 miles easy pace

BJJ later this evening

Warmup

OAJ:  1 switch

5 mins @ 32kg; 75 reps

Lunch BJJ 

https://youtu.be/4ZtvAiRu0Ew

Wake up

Swings:
100 reps @ 32kg; 50/50

Pushups:
100 reps

Off to teach all day.  Lifting tomorrow.

Warmup

OALC 20 mins @ 32kg; 5 rpm

Run:
1 mile in 06:29

BJJ

Stretching

https://youtu.be/n6EqewB3t9Y

Warmup

LCPP:

10 mins @ 32kg; 72 reps

Armor building

Stretching

Easy punch the clock session. 

Lunch BJJ drills

Warmup

LCPP:
10 mins @ 36kg; 6 rpm

SQ:
100 reps @ bw

Stretching