Warmup

LC:
5 mins @ 2x32kg; 4 rpm

Jerk:
20 reps @ 2x32kg

Lunch BJJ

Warmup

LCPP: 2-3 mins rest/ set
5x 2 mins @ 36kg; 10 rpm
Ttl of 10 mins of work.

Stretching

LCPP:
6 mins @ 36kg; 10 rpm

Pullups:
1x bw+ 101 lbs
1x bw+ 123 lbs
2x5 reps bw only

Stretching

Warmup

LCPP:
5 mins @ 36kg; 10 rpm

Lunch BJJ drilling

PM stretching

On shift...

Warmup

LCPP:
10 mins @ 32kg; 100 reps

Armor building

End of year achievement performed.

https://youtu.be/JlkSEU-mZU4

Back from a flight.  No warmup

LCPP:
6 mins @ 32kg; 10 rpm
...1 min rest...
2 mins @ 32kg; 10 rpm

Stretching

Back to work.

Base workout.

Warmup

LCPP:
12 mins @ 32kg; 7 rpm

Stepups:
10 mins w/50 lbs pack

Stretching

Warmup

Jog with pups and boy

OAJ:
10 mins @ 24kg; 15 rpm

Armor building

Stretching

Warmup

LCPP:  1 min rest/set
4x 2 mins @ 32kg; 10 rpm

Armor building

BJJ later

Sleep was crappy last night and I feel tired today.  Knocked this out in 36°F temps.

Warmup

Press:
10 mins @ 32kg; 60 reps

PP:
5 mins @ 32kg; 30 reps

OALC:
15 mins @ 24kg; 155 reps

Stretching