5 hr sleep, then....

Warmup

PP:

3x 3.5 mins @ 32kg; 21 reps (hold OH), 5 mins rest/ set

Armor building

Not hard but that last set had my grip burning.

---Yesterday---

Warmup

PP:

5 mins @ 32kg; 6 rpm (hold OH)

https://youtu.be/0EWBYuaFjXI

LC:

4 mins @ 2x32kg; 6rpm

Armor building 

As you can see in the video, there is still a slight bit of heel lift. I honestly thought I was not doing it, but the vid doesn't lie.  More work to be done.

---Today---

 Run:

2 miles 16:22

Stretching 

Weighted walk w/ baby:

2 miles 

No Gi bjj

PP:  
4 mins @ 42kg; 6 rpm
...2 mins rest...

OAJ:  
4 mins @ 42kg; 10 rpm. 
...2 mins rest...

OALC:
4 mins @ 42kg; 6 rpm

Stretching 

PR for PP and possibly for OAJ.  

This was hard but not horrid.

4 hr nap, then...

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

5 mins @ 2x32kg; 5 rpm

PP:

4 mins @ 36kg; 6 rpm (hold OH 5 secs)

Armor building 

No sleep....

Warmup

LC:

3x 1 min @ 2x32kg; 10 rpm (1 min rest/ set)

Stretching 

2.5 hr nap, then...

Warmup

LC:

4 mins @ 2x32kg; 6 rpm

2 mins @ 2x32kg; 6 rpm

PP:

4 mins @ 36kg; 6 rpm 

Armor building 

Warmup

LC:

5 mins @ 2x32kg; 6 rpm

PP:

5 mins @ 32kg; 6 rpm (hold OH 5 secs)

Armor building

4 hr nap, then...

Warmup

LC:

3 mins @ 2x32kg; 6 rpm

3 mins @ 2x32kg; 6 rpm

Stretching 

Yesterday:

Warmup

LC:

4 mins @ 2x32; 6 rpm

PP:

5 mins @ 32 kg; 6 rpm (hold OH for 5 secs)

Armor building

-----------------

Today:

4 hr nap, then...

Run: 

3 miles in 24:23

Stretching