Wednesday, November 20, 2024

 Run:  5 miles

LCPP:  6 mins @ 22kg X 10 rpm

Push-ups:  3x12

Rows:  3x12 @ 22kg

Arm and shoulder work

Monday, November 18, 2024

 Run:  6 miles

Push-up:  5x12

Row:  5x12 @ 22kg

Arm and shoulder work

Monday, November 11, 2024

 Finished laying hardwood flooring.

HSN:  6 mins @ 22kg; 12 rpm

Push-ups:  5x10

Rows:  5x10/10 @ 22kg

Friday, November 8, 2024

 Run:  7.2 miles


SB to Shoulder:  4x2/2 @ 150 lbs


SB SQ:  2x10


SB floor press:  10 reps


Press:  3x4/4 @ 32kg


Row:  3x10 @ 2x24kg


Stretching

Thursday, November 7, 2024

 Run:  6.5 miles 

Wednesday, November 6, 2024

 Run:  6 miles

SB to shoulder:  3x2/2 @ 150 lbs

SB SQ:  20 reps

Seesaw press:  3x12 @ 22kg

Stretching

Tuesday, November 5, 2024

 Run:  8 miles

BJJ:  1 hr