Run:  3 miles in 28:30

 Forearm pain is still there so I’m just doing this till New Years.

3x/week along running and walking.

Push-up/Swing:  4x25

Stretching and mobility work.  I’d like to build back to doing free standing back bends and coming back up.  So lots of stretching and stuff to come.

 Run:  2 miles in 18mins

Online Kettlebell Challenge

 OAJ:  20/20 

SN:  18/18

LC:  11/13

https://youtu.be/zozFIfgjN0g?feature=shared

 Run:  2 miles in 18:00

 SN:  5x 10/10 @ 32kg

Push-ups:  3x25

Light bicep rehab

 Band SQ:  2x25

Push-ups:  2x26

Banded Tricep work