My own approach to Girevoy Sport and staying fit.
Run: 5 miles
LCPP: 6 mins @ 22kg X 10 rpm
Push-ups: 3x12
Rows: 3x12 @ 22kg
Arm and shoulder work
Run: 6 miles
Push-up: 5x12
Row: 5x12 @ 22kg
Finished laying hardwood flooring.
HSN: 6 mins @ 22kg; 12 rpm
Push-ups: 5x10
Rows: 5x10/10 @ 22kg
Run: 7.2 miles
SB to Shoulder: 4x2/2 @ 150 lbs
SB SQ: 2x10
SB floor press: 10 reps
Press: 3x4/4 @ 32kg
Row: 3x10 @ 2x24kg
Stretching
Run: 6.5 miles
SB to shoulder: 3x2/2 @ 150 lbs
SB SQ: 20 reps
Seesaw press: 3x12 @ 22kg
Run: 8 miles
BJJ: 1 hr