Thursday, October 17, 2024

 Run:  5 miles


Stretching 

Wednesday, October 16, 2024

Warmup


Run:  5 miles


Parallette Push-ups:  3x12


KB row:  3x12/12 @ 24kg


Stretching

Tuesday, October 15, 2024

 Run: 8 miles


Stretching


BJJ:  1 hr

Monday, October 14, 2024

 Warmup

Run:  5 miles


SN: 

6 mins @ 24kg; 12 rpm

4 mins @ 14kg; 16 rpm


Dips/Rows:  4x10


Straight arm bar holds:  2x 30 secs


Wrestling lunges:  2x50 reps

Saturday, October 12, 2024

Run:  5 miles


Push-ups:  100 reps

Tuesday, October 8, 2024

 Run: 

8.5 miles


Stretching


BJJ:  1 hr

Monday, October 7, 2024

 Run:  4.5 easy miles


SN:  

5 mins @ 24kg; 12 rpm

5 mins @ 14kg:; 16 rpm


Dips/Rows:  5x10


Stretching