Warmup

HSN:  10 mins @ 13kg; 12 rpm

Banded side bends:  2x25/25

Plank:  2x 1 min

Arm work

 Floor press:  5x5/5 @ 28kg

SB SQ:  5x3 @ 150 lbs

Arms

 Warmup

Walk:  1.6 miles

HSN:  3x3 @ 36kg

Push-ups:  4x25

SQ:  4x25

Chins:  5x5

Arm work

Run: 2 miles easy sub 10 pace

BJJ:  2 hrs

A little bit of foot pain today.

Warmup

Walk:  1.5 miles

Tyson push-up: 5x20

SQ:  5x20

Chins:  5x5

Stretching

 Going back to a protein shake 2x a day then a healthy meal for the week.  Trying to get right before a beach trip and see if some digestion issues clear up.

Taking the week off from running.  Feet & ankles are aching for some reason.

Warmup

HSN:  10 mins @ 23kg; 10 rpm

Bridge press:  5x10 @ 2x23kg

Row:  5x10 @ 2x23kg

Arm work

Stretching 

Walk:  1.5 miles

Sq press:  5x5 @ 2x23kg

SB Clean:  8x2 @ 150 lbs