Run:  5 miles

 Push-ups:  100 reps

SQ:  100 reps

Stretching

Walk:  1.5 miles 

 Run:  5 miles

BJJ:  1 hr

 Warmup

GtG style:

Floor Press:  10x5/5 @ 28kg

Row:  10x10/10 @ 28kg

Stretching

 Warmup

SQ-Press:  5x6 @ 2x23kg

Rows:  5x6 @ 36kg

Stretching

 02/13

Run:  5.5 miles

 Warmup

Jerk:  5x12 @ 2x23kg

Rows:  5x15 @ 2x23kg

Push-ups:  50 reps