Sunday, August 3, 2014

-Stationfit-

Warmup

Jerk:
5 mins @ 2x28kg; 10 rpm= 50 reps
...2 mins rest...
5 mins @ 2x28kg; 10 rpm= 50 reps

Cleans:
5 mins @ 2x28kg; 10 rpm= 50 reps

Full body armor building

Stretching


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