2.25 miles easy pace with pups
-PM-
Warmup
LC:
5 mins @ 2x28kg; 8 rpm = 40 reps (PR for time)
Full Body Armor Building
Stretching
LC set felt good. Very little muscle fatigue on this; most of what was there was in the legs. Breathing and HR were decent, but they were the limiters on this.
....BJJ Later.....
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