Warmup

LC:
3 mins @ 2x28kg; 8 rpm = 24 reps
3 mins @ 2x28kg; 8 rpm = 24 reps
3 mins @ 2x28kg; 8 rpm = 24 reps

Full Body Armor Building

Stretching and foam rolling


This pace feels more comfortable and I am no longer feeling the total load the next day which means that the body is acclimating to the load well.  Going to play at this level some more and then stretch it back out into the longer sets with a slight increase in long session speed.