24 hrs Fire, then.....

-AM-
2.25 mile hike with pups

-PM-

Warmup

OALC (switch hands on the minute):
5 mins @ 36kg; 10 rpm = 50 reps (ending HR 162 bpm)
5 mins @ 36kg; 10 rpm = 50 reps (ending HR 164 bpm)

Pushups and Situps:
GtG throughout the day

Stretching